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Understand Why You’re Not Sleeping
Learn the real science behind insomnia and identify the patterns that are keeping your brain stuck in the sleep struggle — so you can stop blaming yourself and start using strategies that actually work.
Step-by-Step Tools You Can Use Right Away
Each module includes ready-to-use techniques you can apply the same day — practical exercises that help reset your sleep system and build healthier sleep habits immediately.
A Structured Plan for Real Results
Follow a clear, physician-guided framework designed to improve both sleep quality and consistency — not just for a night or two, but long term.
About the Course
The Sleep Recovery Method™ is a comprehensive, physician-designed insomnia treatment program grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and clinical sleep medicine. This course is for individuals who are tired of chasing sleep with tips, supplements, or medications — and want a structured, evidence-based approach that addresses the biological, behavioral, and cognitive drivers of chronic insomnia. Participants learn how to recalibrate sleep timing, reduce conditioned arousal, manage fatigue, and respond to nighttime wakefulness without fear or struggle. Unlike generic sleep programs, this method integrates medical decision-making, behavioral treatment, and long-term relapse prevention — helping people restore stable, functional sleep and the confidence to maintain it over time.
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Meet Your Instructor
Dr. Funke Afolabi-Brown is a board-certified sleep physician and the founder of The Restful Sleep Place. She specializes in helping adults and children overcome sleep disorders using evidence-based, compassionate care. With years of clinical experience in sleep medicine, Dr. Brown combines science, practical strategies, and real-world understanding to help people build sustainable sleep habits. Her work focuses on addressing the root causes of sleep problems — not just managing symptoms — so patients can experience meaningful, lasting improvement in their sleep and overall well-being.
Course Curriculum
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1
Week 1: Foundations: Understanding Sleep & Preparing for Change
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2
Week 2: Sleep Systems & Structure
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3
Week 3: Breaking the Insomnia Cycle
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(Included in full purchase)
Module 8: Why Insomnia Persists — Breaking the Loop
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(Included in full purchase)
Module 9: The Sleep Window: Re-Training Your Body’s Timing
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(Included in full purchase)
Module 10: Stimulus Control: Making the Bed a Sleep Cue Again
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(Included in full purchase)
Ready to Improve Your Sleep?
Enroll in the insomnia course today and begin using practical tools that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
$499.00